Abs

Workout

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

Seated Oblique Twist

Barbell Side Bend

Equipment: Barbell, Full Gym

Barbell Side Bend

Seated Barbell Twist

Equipment: Barbell, Full Gym

Seated Barbell Twist

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Side Bent

Equipment: Full Gym, NO EQUIPMENT

Side Bent

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Leg Scissors

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Half Cross Crunch

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

Medicine Ball Crunch

Ball Russian Twist throw with partner

Equipment: Exercise Ball, Full Gym

Ball Russian Twist throw with partner

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

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