Abs

Workout

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

1 Sets

100 Reps

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

1 Sets

100 Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

1 Sets

100 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

5 minutes Reps

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

1 Sets

5 minutes Reps

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

1 Sets

5-10 min Reps

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