Ab’s

Workout

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

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