abs

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

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