Abs

Workout

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

3 Sets

10 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10 Reps

1 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

10 Reps

1 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

10 Reps

1 Rest

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

3 Sets

10 Reps

1 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

10 Reps

1 Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

10 Reps

1 Rest

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