Abs

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

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