Abs

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 4

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 8

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 11

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 12

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 15

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 16

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 17

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Dragon Flag

Cross Crunch

Standing Cable Crunch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Oblique Floor Crunches

Kneeling Cable Crunch

Heel Touch

Bodyweight Windmill

Dumbbell Side Bend

Bench Side Bend

Quarter Sit-up

Weighted Front Plank

Seated Barbell Twist

Twisting Hyperextension

Standing Cable High-To-Low Twist

Kettlebell Swings

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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