ABS

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

33 Sets

3 Reps

1 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

3 Reps

1 Rest

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

3 Sets

3 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

50 Sets

2 Reps

1 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

15 Sets

3 Reps

1 Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

15 Sets

3 Reps

1 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

15 Sets

3 Reps

1 Rest

SAVE

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2024 – Goal Rug