abs

Workout

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

10 Reps

1 min Rest

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

2 Sets

10 Reps

1 min Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

2 Sets

10 Reps

1 min Rest

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

2 Sets

10 Reps

1 min Rest

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

2 Sets

10 Reps

1 min Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

2 Sets

10 Reps

2 min Rest

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

3 Sets

5 Reps

2 mins Rest

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

2 Sets

10 Reps

1 Rest

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