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Abs
Workout
Exercise 1
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Front Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 8
Weighted Hanging Knee Raises
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 9
Dumbbell Floor Wipers
Equipment:
Dumbbells, Full Gym
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Exercise 10
Barbell Side Bend
Equipment:
Barbell, Full Gym
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Exercise 11
Seated Barbell Twist
Equipment:
Barbell, Full Gym
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Exercise 12
Barbell Rollout
Equipment:
Barbell, Full Gym
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Exercise 13
Landmine Twist
Equipment:
Barbell, Full Gym, Landmine
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Exercise 14
Standing Barbell Rollout
Equipment:
Barbell, Full Gym
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Exercise 15
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 16
Ab Coaster Machine
Equipment:
Full Gym, Machine
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Exercise 17
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Standing Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 19
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 20
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Decline Sit-up
Equipment:
Bench, Full Gym
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Exercise 24
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 26
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Incline Leg Hip Raise
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 28
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 30
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 33
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 35
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 36
Stability Ball Knee Tuck
Equipment:
Exercise Ball, Full Gym
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Exercise 37
Hanging Knee Raises
Equipment:
Full Gym
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Exercise 38
Hanging Knee Raises
Equipment:
Full Gym
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Exercise 39
Hanging Side Knee Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 40
Hanging Windshield Wiper
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 41
Toes to Bar
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 42
Weighted Hanging Knee Raises
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 43
Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 44
Cable Side Bend
Equipment:
Cable, Full Gym
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Exercise 45
Barbell Side Bend
Equipment:
Barbell, Full Gym
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Exercise 46
Seated Barbell Twist
Equipment:
Barbell, Full Gym
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Exercise 47
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
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Exercise 48
Standing Cable Low-To-High Twist
Equipment:
Cable, Full Gym
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Exercise 49
Standing Cable Twist
Equipment:
Cable, Full Gym
View Details
Exercise 50
L-Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 51
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 52
Full Crunch Machine
Equipment:
Full Gym, Machine
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Exercise 53
Seated Twist Machine
Equipment:
Full Gym, Machine
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Exercise 54
Swiss Ball Rollout
Equipment:
Exercise Ball, Full Gym
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Exercise 55
Exercise Ball Frog Crunch
Equipment:
Exercise Ball, Full Gym
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Exercise 56
Cable Seated Cross Arm Twist
Equipment:
Cable, Full Gym
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Exercise 57
Ab Wheel Rollout
Equipment:
Full Gym
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Exercise 58
Seated Flutter Kick
Equipment:
Bench, Full Gym
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Exercise 59
Seated Cable Twist
Equipment:
Cable, Full Gym
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Exercise 60
Side Plank Oblique Crunch
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 61
Dumbbell Floor Wipers
Equipment:
Dumbbells, Full Gym
View Details
Exercise 62
Cable Half Kneeling Pallof Press
Equipment:
Cable, Full Gym
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Exercise 63
Side Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 64
Plank Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
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