Abs

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

10 Reps

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

10 Reps

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

4 Sets

10 Reps

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

4 Sets

10 Reps

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

4 Sets

10 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Legs Shoulders