Abs

Workout

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

1 Sets

1 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

1 Sets

1 Reps

1 Rest

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

1 Sets

1 Reps

1 Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

1 Sets

1 Reps

1 Rest

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