ABS

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

15-20 Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

15-20 Reps

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

15-20 Reps

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

15-20 Reps

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

15-20 Reps

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