Abs

Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

5 Reps

Exercise 2

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 10

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Hanging Knee Raises

Equipment: Full Gym

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Exercise 12

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 14

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 19

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Seated Bench Leg Pull-in

Bicycle Crunch

T-Cross Sit-up

Dead Bug

Heel Touch

Standing Rotation

Seated Side Crunch

Bodyweight Windmill

Dumbbell Side Bend

Crab Twist Toe Touch

Hanging Knee Raises

Seated Oblique Twist

Standing Cable Twist

Side Bent

Russian Twist

Plank

Standing side bend

Kettlebell Figure 8

Dumbbell Windmill

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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