Abs

Exercise 1

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 2

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Side Bend

Dumbbell V-up

Mountain Climber

Bicycle Crunch

Lying Scissor Kick

Leg Raise

Heel Touch

Crab Twist Toe Touch

Lying Knee Raise

Bhujangasana | Cobra Abdominal Stretch

Bhujangasana | Cobra Abdominal Stretch

Inchworm

Toe Reaches

Russian Twist

Half Wipers

Flutter Kick

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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