Abs

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

20 Sets

6 Reps

5 min Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

20 Sets

5 Reps

5 min Rest

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

30 Sets

5 Reps

5 min Rest

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

10 Sets

7 Reps

5 min Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

20 Sets

4 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

5 Reps

5 min Rest

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