ABS

Workout

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

Cable Half Kneeling Pallof Press

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

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