Abs

Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 6

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 11

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 12

Full Crunch Machine

Equipment: Full Gym, Machine

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Exercise 13

Hanging Knee Raises

Equipment: Full Gym

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Exercise 14

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 16

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

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Seated Bench Leg Pull-in

Crunches

Bicycle Crunch

Oblique Floor Crunches

Decline Sit-up

Reverse Crunch

Heel Touch

Crunch With Leg Raise

Alternate Lying Floor Leg Raise

Dumbbell Side Bend

Bench Side Bend

Full Crunch Machine

Hanging Knee Raises

Hanging Side Knee Raises

Seated Flutter Kick

Sit-ups

Russian Twist

Medicine Ball Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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