Abs

Workout

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

8-15 Reps

3 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

8-15 Reps

3 Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

8-15 Reps

3 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

8-15 Reps

3 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

8-15 Reps

3 Rest

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

3 Sets

8-12 Reps

3/4 Rest

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

3 Sets

8-12 Reps

3/4 Rest

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