Abs

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

10 Reps

30 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

4 Sets

10 Reps

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Bent Over Twist

Equipment: Dumbbells, Full Gym

Bent Over Twist

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

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Spodek 1 LEGS