Abs

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

0k Sets

10r Reps

3s Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

0k Sets

6r x lado Reps

3s Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

0k Sets

15r Reps

3s Rest

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