Abs

Exercise 1

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

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Exercise 2

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 3

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 4

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

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Exercise 5

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 7

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 10

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 11

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 12

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 13

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 14

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 15

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 16

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 17

Cable Seated Twist on Floor

Equipment: Cable, Full Gym

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One Arm Medicine Ball Slam

Kneeling Cable Crunch

Standing Cable Crunch

Medicine Ball Rotational Throw

Seated Bench Leg Pull-in

Dumbbell Side Bend

Crab Twist Toe Touch

Weighted Sit-ups

Stability Ball Knee Tuck

Cable Side Bend

Barbell Side Bend

Seated Barbell Twist

Bent Over Twist

Kettlebell Windmill

Landmine Twist

Side Plank Oblique Crunch

Cable Seated Twist on Floor

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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