Abs

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 11

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 16

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 17

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 18

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 19

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 20

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Cross Crunch

Crunches

Leg Raise

Oblique Floor Crunches

T-Cross Sit-up

Reverse Crunch

Standing Rotation

Standing Toe Touch

Bodyweight Windmill

Dumbbell Side Bend

Quarter Sit-up

Weighted Sit-ups

Seated Oblique Twist

Side Bridge

Barbell Side Bend

Seated Barbell Twist

Bent Over Twist

Standing Cable Low-To-High Twist

Standing Cable Twist

Bhujangasana | Cobra Abdominal Stretch

4 Point Tummy Vacuum Exercise

Kneeling T-spine Rotation

Side Bent

Abdominal Bracing

Sit-ups

Russian Twist

Plank

Standing side bend

Side Plank Rotation

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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