Abs

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

45 seconds Reps

15 second Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

45 sec Reps

15 sec Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

45 sec Reps

15 sec Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

2 Sets

45 sec Reps

15 sec Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

2 Sets

45 sec Reps

15 sec Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

2 Sets

45 sec Reps

15 sec Rest

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

2 Sets

45 sec Reps

15 sec Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

45 sec Reps

15 sec Rest

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