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Abs
Workout
Exercise 1
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 3
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Alternate Lying Floor Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 11
Hanging Knee Raises
Equipment:
Full Gym
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Exercise 12
Hanging Side Knee Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
L-Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Side Plank Oblique Crunch
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 17
Lying Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Side Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Half Wipers
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Half Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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