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Abs
Workout
Exercise 1
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Alternate Lying Floor Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Incline Leg Hip Raise
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 6
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 8
Bench Side Bend
Equipment:
Full Gym, Machine
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Exercise 9
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Hanging Knee Raises
Equipment:
Full Gym
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Exercise 12
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Weighted Front Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Standing Cable Twist
Equipment:
Cable, Full Gym
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Exercise 15
L-Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Ab Wheel Rollout
Equipment:
Full Gym
View Details
Exercise 17
Hands In Air Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
4 Point Tummy Vacuum Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Leg Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Half Wipers
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Half Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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