Abs

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

15 Reps

20 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15 Reps

20 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

15 Reps

20 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

15 Reps

20 Rest

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