Abs

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

2 Sets

50 Reps

90 Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

W Sets

50 Reps

60 Rest

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

3 Sets

5 Reps

20 Rest

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