Abs

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

10/5 Sets

10 Reps

30-45 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

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