ABS

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

4 Sets

12 Reps

30-50 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

4 Sets

12 Reps

30-50 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

12 Reps

30-50 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

12 Reps

30-50 Rest

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