Abs

Workout

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

2 Sets

15 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

60 sn Reps

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

2 Sets

15 Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

2 Sets

30 sn Reps

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

2 Sets

30 sn Reps

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