Abs

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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