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Abs
Workout
Exercise 1
Standing Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 2
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 3
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 4
Hanging Knee Raises
Equipment:
Full Gym
View Details
Exercise 5
Hanging Side Knee Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Weighted Hanging Knee Raises
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 7
Cable Side Bend
Equipment:
Cable, Full Gym
View Details
Exercise 8
Standing Cable Low-To-High Twist
Equipment:
Cable, Full Gym
View Details
Exercise 9
Standing Cable Twist
Equipment:
Cable, Full Gym
View Details
Exercise 10
Cable Seated Cross Arm Twist
Equipment:
Cable, Full Gym
View Details
Exercise 11
Cable Half Kneeling Pallof Press
Equipment:
Cable, Full Gym
View Details
Exercise 12
Cable Seated Twist on Floor
Equipment:
Cable, Full Gym
View Details
Exercise 13
Seated Twist With Resistance Band
Equipment:
Full Gym, Resistance Band
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Exercise 14
Twist With Resistance Band
Equipment:
Full Gym, Resistance Band
View Details
Exercise 15
Twist down up With Resistance Band
Equipment:
Full Gym, Resistance Band
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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