ABS

Workout

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

20 Reps

1 Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

4 Sets

40 Reps

1 Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

4 Sets

20 Reps

1 Rest

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Half Cross Crunch

4 Sets

30 Reps

1 Rest

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

4 Sets

40 Reps

1 Rest

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