ABS

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

20 Reps

30 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

4 Sets

30 Reps

30 Rest

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

4 Sets

20 Reps

30 Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

30 min Reps

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