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Abs
Workout
Exercise 1
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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10
Sets
Exercise 2
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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10
Sets
Exercise 3
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Floor Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Bicycle Twisting Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Lying Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Double Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Toe Reaches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Leg Pull-in Knee-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Half Wipers
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Flutter Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Half Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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