Abs

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

3 Sets

15 Reps

15 Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

3 Sets

15 Reps

15 Rest

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

3 Sets

60 Reps

30 Rest

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