ABS

Workout

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

Weighted Lying Twist

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

Swiss Ball Rollout

Weighted Side Bend On Stability Ball

Equipment: Exercise Ball, Full Gym

Weighted Side Bend On Stability Ball

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

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July-4wk-B