Abs

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

6 Sets

10 Reps

30 Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

6 Sets

10 Reps

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

6 Sets

10 Reps

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

6 Sets

10 Reps

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ترايسبس Nihao