Abs

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

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