Abs

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 4

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 15

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 17

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 24

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 28

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 31

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 39

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 40

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 41

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 42

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 43

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 44

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 45

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 46

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 47

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 48

Cable Seated Cross Arm Twist

Equipment: Cable, Full Gym

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Exercise 49

Standing Twist Machine

Equipment: Full Gym, Machine

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Exercise 50

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Cable Seated Twist on Floor

Equipment: Cable, Full Gym

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Exercise 70

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 71

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 72

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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