Abs

Workout

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

Seated Ab Crunch Machine

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Barbell Rollout

Equipment: Barbell, Full Gym

Barbell Rollout

Standing Barbell Rollout

Equipment: Barbell, Full Gym

Standing Barbell Rollout

Seated Flutter Kick

Equipment: Bench, Full Gym

Seated Flutter Kick

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

Swiss Ball Rollout

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball-Sit-up Throw

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Side Plank Knee to Elbow

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

Seated Oblique Twist

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Twisting Crunch

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

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