abs

Workout

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

50 Sets

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

125 Sets

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

60 Sets

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

50 Sets

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

80 Sets

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

L-Sit Pull-Up

Equipment: Full Gym, NO EQUIPMENT

L-Sit Pull-Up

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