Abs

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

10 Sets

3 Reps

1 Rest

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

10 Sets

3 Reps

1 Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

10 Sets

3 Reps

1 Rest

Inchworm

Equipment: Full Gym, NO EQUIPMENT

Inchworm

10 Sets

3 Reps

1 Rest

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