abs

Workout

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

4 Sets

20 Reps

10 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

15 Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

4 Sets

20 Reps

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

4 Sets

10 Reps

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