Abs

Workout

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 1 Pose

3 Sets

12 Reps

1 Rest

Warrior 2 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 2 Pose

3 Sets

10 Reps

1 Rest

Warrior 3 Pose

Equipment: Full Gym, NO EQUIPMENT

Warrior 3 Pose

3 Sets

15 Reps

1 Rest

Humble Warrior Pose

Equipment: Full Gym, NO EQUIPMENT

Humble Warrior Pose

3 Sets

10 Reps

1 Rest

Reverse Warrior Pose (Viparita Virabhadrasana)

Equipment: Full Gym, NO EQUIPMENT

Reverse Warrior Pose (Viparita Virabhadrasana)

3 Sets

12 Reps

1 Rest

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