Abs

Workout

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

4 Sets

12 Reps

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

12 Reps

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

4 Sets

12 Reps

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

4 Sets

12 Reps

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