Abs

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

10 Sets

10 Reps

30 sec Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

10 Sets

10 Reps

30 sec Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

10 Sets

10 Reps

30 sec Rest

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