Abs

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

12-15 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

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