Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Abs
Workout
Exercise 1
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Stability Ball Knee Tuck
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 5
Hanging Knee Raises
Equipment:
Full Gym
View Details
Exercise 6
Hanging Windshield Wiper
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Cable Side Bend
Equipment:
Cable, Full Gym
View Details
Exercise 8
Barbell Side Bend
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Seated Barbell Twist
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Bent Over Twist
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Twisting Hyperextension
Equipment:
Full Gym, Machine
View Details
Exercise 12
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
View Details
Exercise 13
Standing Cable Low-To-High Twist
Equipment:
Cable, Full Gym
View Details
Exercise 14
Standing Cable Twist
Equipment:
Cable, Full Gym
View Details
Exercise 15
L-Sit
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Kettlebell Windmill
Equipment:
Full Gym, Kettlebell
View Details
Exercise 18
Landmine Twist
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 19
Side Plank Oblique Crunch
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 20
Leg Scissors
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Half Wipers
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Suspended Ab Fall-out
Equipment:
Full Gym, TRX Suspension
View Details
Exercise 23
TRX Mountain Climber
Equipment:
Full Gym, TRX Suspension
View Details
Exercise 24
Kettlebell Figure 8
Equipment:
Full Gym, Kettlebell
View Details
Exercise 25
Dumbbell Windmill
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Twist With Resistance Band
Equipment:
Full Gym, Resistance Band
View Details
Exercise 27
Twist down up With Resistance Band
Equipment:
Full Gym, Resistance Band
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
SelfWorkout
MyNew
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu